Suggested usage: Milk & Honey is a very versatile protein blend. Try it in your baking or home-prepared health foods. Take a shake to work for a snack, or try a serve sprinkled over your breakfast cereal for a high protein start to your day! As a protein supplement, best taken 30-60 minutes before your workout, or immediately after your exercise activity. Take up to 3 serves daily.

Stirred: If you forget your shaker or don’t have time for the blender, don’t worry! RAISEYS MILK & HONEY is instantised, so simply add one serve to a glass filled with 200ml water, milk, or your preferred beverage. Mix vigorously with a spoon for about 20 seconds or until powder is completely dissolved.

Shaken: Taking your shaker to the gym is the best way to get your protein shake immediately after working out. Just add one serve of RAISEYS MILK & HONEY to your shaker with 200ml of water, milk, or your preferred beverage. Shake well for 10-20 seconds.

Blended: Add one serve of RAISEYS MILK & HONEY to your blender with 200ml of water, milk, or your preferred beverage. Blend for 10-20 seconds. Like it chilled? Add some ice cubes and blend for a bit longer.

Stacked: By adding fruit, berries or other supplements such as Creatine, Taurine and BCAA powders, you can supercharge your RAISEYS MILK & HONEY shake. Add foods like nuts, coconut oil, spinach, eggs, cinnamon or ginger to power up your shake even more!