Collagen has become a major focus in health and beauty circles, and for good reason. This structural protein is the most abundant in the human body, providing vital support to the skin, joints, bones and connective tissues. As we age, our natural collagen levels start to drop, which is why many people look to supplements to help maintain a youthful appearance and keep their joints feeling strong and mobile.
Collagen is a fibrous protein that acts like scaffolding in the body. It gives skin its firmness and elasticity, supports the structure of joints and bones, and helps maintain healthy connective tissues. Our bodies produce collagen naturally, but production starts to decline around the age of 25. From there, we lose around 1 percent each year, and the effects become more noticeable as time goes on.
Sun exposure, stress, smoking, poor nutrition and environmental toxins all speed up this decline. That’s why collagen supplements have become so popular, especially hydrolysed collagen peptides, which are easier for the body to absorb.
Bovine collagen consists mainly of type 1 and type 3 collagen, two types of collagen that play a major role in the growth and repair of bones, tendons, ligaments, and skin.
For the body to build its own type 1 and 2 collagen, it needs a ready supply of amino acids like glycine and proline, and there is no better source of these amino acids than—you guessed it—collagen!
