CRITICAL MASS Lean Gainer Protein

SHAKE IT: Add 75g (approx 1 scoop) into 300ml to 500ml of water, or with milk for added protein and calories. Best taken within 30 minutes post-workout, or between meals. Consume 1 to 3 serves daily or as needed.
Try a 150g double serve (2 scoops) to further boost protein and caloric intake and get 10g Creatine Monohydrate.
 

Include fruit and berries, or add foods like nuts, coconut oil, yogurt, eggs, cinnamon or ginger to power up your shake even more