Creatine Monohydrate

350g

$44.50

1/9

Creatine Monohydrate

$44.50

11 reviews

Description

Creatine can significantly increase strength, endurance, concentration and recovery, while helping support your immune system. Found naturally in muscle tissue, Creatine is a vital part of the energy cycle for anaerobic muscle contraction.

Creatine saturates muscles with a high-energy compound called Creatine Phosphate, which is used as an energy supply during intense and explosive exercise. Muscle cells require hydration to promote fiber growth, and Creatine helps facilitate this.

Nutritional Info

Features

Features:

Increases muscle strength and power
Enhances muscle energy stores
Improves recovery time

How creatine helps muscles

Muscle contraction requires huge bursts of ATP.

sprinting
heavy lifting
jumping
explosive sports

But muscles only store 2–3 seconds of ATP.

Creatine increases phosphocreatine storage, which allows:

Faster ATP regeneration

You can produce energy for explosive movements longer.

Higher training output and more:

reps
power
sprint performance

Cell hydration

Creatine pulls water into muscle cells
increases cell volume
may trigger anabolic signalling

Directions

There are a couple of ways to take Creatine Monohydrate. Check which one best suits you:

Take up to one 5g serve (one heaped scoop) of Creatine four times daily during a loading phase for one week. After the loading phase, take up to one 5g serve once per day for three weeks to maintain optimal Creatine levels. Cycle off for one week and repeat the cycle.
Depending on body weight, take 15g to 25 g in up to 5g doses for three days then go thedays without and repeat the cycle.
Take 3-10g daily

Maximize Your Performance with Creatine Monohydrate

Creatine is a vital supplement known for enhancing strength, endurance, concentration, and recovery, while also supporting the immune system. Naturally found in muscle tissue, creatine plays a crucial role in the energy cycle essential for anaerobic muscle contractions. It saturates muscles with creatine phosphate, a high-energy compound that serves as a rapid energy source during intense and explosive exercises. This promotes muscle cell hydration, supporting muscle fibre growth and overall performance.

Increase Muscle Strength and Power
Boost your workouts with creatine, known for significantly enhancing muscle strength and power for more effective training sessions.
Muscle Contraction Capacity Booster
Enhance your muscle contraction capacity and endurance, allowing you to push through intense and explosive exercises with ease.
Improves Recovery Time
Speed up your recovery time post-workout, helping your muscles repair and grow stronger more efficiently.